Soc1 - The Relationship Between Health And Fitness Flashcards

1
Q

Fitness

A

Ability to meet the demands of the enviroment

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2
Q

Health

A

A state of complete emotional/psychological, physical and social wellbeing

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3
Q

Exercise

A

Any activity that needs physical effort

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4
Q

Performance

A

The action process of doing somthing, but the term is also used to describe how you do something or how well you do it.

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5
Q

Sedentary

A

Lacking in physical activity

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6
Q

HypoKinetic disease

A

A disease caused by a lack of physical activity or sedentary lifestyle.

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