Soc1 - The Relationship Between Health And Fitness Flashcards
1
Q
Fitness
A
Ability to meet the demands of the enviroment
2
Q
Health
A
A state of complete emotional/psychological, physical and social wellbeing
3
Q
Exercise
A
Any activity that needs physical effort
4
Q
Performance
A
The action process of doing somthing, but the term is also used to describe how you do something or how well you do it.
5
Q
Sedentary
A
Lacking in physical activity
6
Q
HypoKinetic disease
A
A disease caused by a lack of physical activity or sedentary lifestyle.
