Soc 5 Principles Of Training Flashcards
1
Q
Specificity
A
Matching training to the requirments of an activity
2
Q
Progresive overload
A
To gradually increase the amout of overload so that fitness gains occur, but without the potential for injury.
3
Q
Individual needs
A
Matching training to the requirments of an individual.
4
Q
F
I
T
T
A
Frequency ( how often)
Intensity (how hard)
Time (how long)
Type (training method)
5
Q
Rest
A
The period of time allocted to recovery
6
Q
Recovery
A
Repair of damage to the body caused by training or competitions
7
Q
Adaptations
A
Your bodys response to training and how your body changes to cope with new activity.
