Soc 22 - Physical, Emotional And Social Health Flashcards
1
Q
Impact of physical activity on physical health
A
- Better body composition
- Cardiovascular fitness
- Muscular strength and endurance
2
Q
The impact of physical activity on emtional health
A
- Makes you feel good (serotonin)
- Relieves stress ( emdorphins)
- Increases confidence
3
Q
The impact of physical activity on social health
A
- Increases cooperation skills
- Develop friendships
- Good attitude to competition
4
Q
Positives on well being
A
- Lower risk of eating problems
- Can help weight control
- Helps you cope with physical side of life
5
Q
Negatives on well being
A
- Put you at risk of sport related injury
- Competition pressure can lead to physcological problems
