Soc 19 - Short Term Effects Of Exercise Flashcards
1
Q
All Effects on muscles
A
Muscles fatugue when exercising
Cramps can occur when contractions happen in the muscles
2
Q
All effects on the heart
A
When exercising your heart beats faster
A trained athlete had a lower resting heart rate
Trained athlete more likly to have quicker recovery time
3
Q
Effects on the Resipirtory system
A
When you exercise you need to bring in more oxygen and get rid of more carbon dioxide
Therefir e depth and rate of breathing increases
4
Q
Stroke volume
A
The volume ofmblood pumped per beat
5
Q
Cardiac output
A
The amount of blood pumped per minute
6
Q
Oxygen debt
A
When muscles require oxygen due to lactic acid build up
7
Q
Lacrate accumulation
A
When lactic acid accumulates in muscles due to little oxygen
