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----GCSE P.E---- > Soc 8 - PARQ, Effective Use Of Warm Up And Cool Down > Flashcards

Soc 8 - PARQ, Effective Use Of Warm Up And Cool Down Flashcards

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1
Q

Par -Q

A

A self screening tool that can be used by anyone who is planning to start an exercise or training routine

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2
Q

Why would you warm up?

A

To prepare mentally and physically for the choosen activity.

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3
Q

3 stages of a warm up

A

Cardiovascular
Stretching
Sport specific

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4
Q

Cool down

A

Used to return the heart rate back to a resting state.

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5
Q

SMART

A

Specific
Measurable
Achievable
Realistic
Time - bound

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----GCSE P.E---- (27 decks)

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