Soc 9 - Long Term Effects Of Exercise Flashcards
1
Q
Aerobic exercise
A
Working at a moderate intensity level with oxygen
2
Q
Anaerobic exersice
A
Working at a high intensity level without oxygen
3
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity.
4
Q
Alveoli
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream.
5
Q
Diaphragm
A
The primary muscle used in the process of inspiration or inhalation.
6
Q
Cardiac output
A
The amount of blood ejected from your heart in one minute (CO) = (RSV) × (RHR)
7
Q
Resting stroke volume
A
The amount of blood pumped per beat.
8
Q
Recovery rate
A
The speed at which your heart returns To RHR after you exercise.
9
Q
Long term effects on the Musculo - skeletal system
A
- Increased strength of ligaments and tendons
- Increased bone density
- Muscle hypertrophy - increase of size of muscle cells
- Adaptations
10
Q
Long term effects on the Cardio respiritary system
A
