Soc 6 - Rest, Recovery, Reversibility And Threshold Flashcards
1
Q
Rest
A
The period of time allocted to recovery
2
Q
Recovery
A
Repair of damage to the body caused bytrsining or competiton.
3
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level.
4
Q
Overtraining
A
Training beyond your body’s ability to recover
5
Q
Training Thresholds
A
Set levels for people for people to train at that are efrfective but still safe
