Soc 7 - Methods Of Training Flashcards
1
Q
Continuous
A
Working the entire body for a long period of time
2
Q
Fartlek
A
A method of training for runners where the terrain and speed are constantly changing
3
Q
Circuit
A
A series of exercises completed for a certain amount of time/reps, after one another.
4
Q
Interval
A
Physical training involving alternating stages of high and low-intensity activity.
5
Q
Plyometrics
A
Exercises where muscles maximum force in short intervals of time
6
Q
Weight
A
Involves shifting weight to increase the strength of the muscle using a programme of exercises
