Soc 7 - Methods Of Training Flashcards

1
Q

Continuous

A

Working the entire body for a long period of time

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2
Q

Fartlek

A

A method of training for runners where the terrain and speed are constantly changing

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3
Q

Circuit

A

A series of exercises completed for a certain amount of time/reps, after one another.

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4
Q

Interval

A

Physical training involving alternating stages of high and low-intensity activity.

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5
Q

Plyometrics

A

Exercises where muscles maximum force in short intervals of time

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6
Q

Weight

A

Involves shifting weight to increase the strength of the muscle using a programme of exercises

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