Soc 3 - Components Of Fitness (skill) Flashcards
1
Q
Agility
A
The ability to change position and control the body at speed
2
Q
Balance
A
Being able to keep the stable while at rest or on the move
3
Q
Co-ordination
A
The ability to use two or more nody parts together
4
Q
Power
A
The ability to undertake strength performances quickly, it can be written as a formular:
POWER = STRENGTH X SPEED
5
Q
Reaction time
A
The time between a stimulus and a movementin response to it
6
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance
