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----GCSE P.E---- > Soc 10- Preventing Injurys > Flashcards

Soc 10- Preventing Injurys Flashcards

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1
Q

8 different types of injurys

A
  • Soft tissue injury
  • Dislocation
  • Fractures
  • Abrasions
  • Concussion
  • Torn cartilage
  • Strain
  • Sprain
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2
Q

Soft tissue injury - definition
(joint injury)

A

Particularly prone injury because movement outsode of their normal range

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3
Q

Soft tissue injury - occurance

A

They can be a tear or overstretched tendons, ligaments.

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4
Q

Sprains - definition

A

A sprain is a damaged ligament

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5
Q

Sprain - occurance

A

Stretching too far past the normal range of joint

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6
Q

Strains - definition

A

Twist, tear or overstretched muscle or tendon

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7
Q

Strains - how it occurs

A

Golfers elbow and tennis elbow

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8
Q

cartilage - definition

A

Firm elastic substance which lines adjoining bones, absorbs impacts.

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9
Q

Torn cartilage - Occurance

A

Wear and tear from long-term overuse

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10
Q

Fractures - definitions

A

A fracture is a broken or cracked bone

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11
Q

Fractures - Occurance

A
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12
Q

Dislocations - definition

A

When a bone at a joint is forced out of its normal position

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13
Q

Dislocation - occurance

A

Hard blow at the joint

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14
Q

Abration - definition

A

Friction of the skin against a rough surface

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15
Q

Abration - occurance

A

Takle or falling over during a game

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16
Q

Concussion

A

Injury caused by a blow to the head

17
Q

Concussion - occurance

A

Blow in any sport

18
Q

R
I
C
E

A

Rest
Ice
Coppresion
Elevate

19
Q

What are the 5 injury preventions

A
  • Correct application of the principles of trainin
  • Correct application and adherance to the rules
  • Use of appropriate protective equipment
  • Checking of equipment and facilities
  • Use of warm-up and cool-down
20
Q

Ligaments

A

Elastic fiber that join one bone to another.

21
Q

Tendons

A

Non elastic fibres that attach muscle to bone and help move them.

----GCSE P.E---- (27 decks)

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