Soc 2 - Components Of Fitness (health) Flashcards
1
Q
Cardiovascular / endurance
A
The ability to exercise your whole body for long periods of time
2
Q
Muscular strength
A
The amount of force a muscles can exert agianst a resistance
3
Q
What athlete would require cardiovascular fitness
A
An marathon runner - he needs to work his whole body for long periods of time
4
Q
Flexibility
A
The range of motion of your joints.
5
Q
Body composition
A
The percentage of body weight that is muscle, fat or bone.
6
Q
Musclar endurance
A
The ability to use voluntary muscles repeatedly without getting tired.
7
Q
What sport would need good muscular endurance
A
Cyclist tour de france, rowing
8
Q
What sport would need good flexibility
A
Tennis ( when a drop shot is played and the range of motions needed to reach the ball and play it back over)
