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Harrison Weeden
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Decks in this class (27)
Soc1 - The Relationship Between Health And Fitness
Fitness,
Health,
Exercise
6
cards
Soc 2 - Components Of Fitness (health)
Cardiovascular endurance,
Muscular strength,
What athlete would require cardio...
8
cards
Soc 3 - Components Of Fitness (skill)
Agility,
Balance,
Co ordination
6
cards
Soc 5 Principles Of Training
Specificity,
Progresive overload,
Individual needs
7
cards
Soc 4 - Fitness Testing
Hand grip strength test,
Purpose hand grip strength test,
One min press up test purpose
24
cards
Soc 8 - PARQ, Effective Use Of Warm Up And Cool Down
Par q,
Why would you warm up,
3 stages of a warm up
5
cards
Soc 6 - Rest, Recovery, Reversibility And Threshold
Rest,
Recovery,
Reversibility
5
cards
Soc 7 - Methods Of Training
Continuous,
Fartlek,
Circuit
6
cards
Soc 9 - Long Term Effects Of Exercise
Aerobic exercise,
Anaerobic exersice,
Adaptation
10
cards
Soc 11 - Performance Enhancing Drugs
What are anabolic steroids,
Benefits of anabolic steroids,
Side effects of anabolic steroids
21
cards
Soc 10- Preventing Injurys
8 different types of injurys,
Soft tissue injury definition joi...,
Soft tissue injury
21
cards
Soc 12 & 13 - Skeletal System, Joints, Ligaments and Tendons
What is the name of the skull,
What is the name of the toe,
What are the two bones in the bot...
18
cards
Soc 14 - The Muscular System
Voluntary muscles,
Involuntary muscles,
Cardiac muscle
9
cards
Soc 15: The structure of the Heart
Cardio respiratory system,
Cardiovascular,
Vasodilation
5
cards
Soc 16 - The Structure Of The Blood Vessels And Blood Distribution
How does the heart beat,
First phase of blood pumping,
Second phase
17
cards
Soc 17 - The Structure Of The Respiratory System
Percentage of air inhaled,
Cardio respiratory system,
Aorta
28
cards
Soc 18 - Aerobic, Anaerobic Exercise And Energy Systems
Glucose,
Aerobic respiration,
Anaerobic respiration
7
cards
Soc 19 - Short Term Effects Of Exercise
Effects on muscles,
E,
Effects on the resipirtory system
7
cards
Soc 21 - Planes And Axes Of Movement
Planes,
Ftontal plane,
Front
8
cards
Soc 20 Levers
Different types of systems are,
Describe the order for each,
In sport
5
cards
Soc 22 - Physical, Emotional And Social Health
Impact of physical activity on ph...,
The impact of physical activity o...,
The impact of physical activity o...
5
cards
Soc 23
Depressent,
Stimulant,
Sedative
5
cards
Soc 25 - Diet
7 foods and their functions,
Macro nutrients,
Micro nutrients
11
cards
Soc 24 - Sedentary Lifestyle
Long term effects,
Consqunces on weight,
Characteristics of overweight
7
cards
Soc 26 - Types Of Skill, practices, Guidance And Feedback
What is a open closed skill,
What is a basic complex skill,
What is a
5
cards
Soc 27 - Engangment Patterns In Sport
What are the 6 different engangme...,
Gender,
Age
7
cards
Soc 28 - Commercialisation in sport
Deviance,
Negative deviance,
Positive deviance
5
cards
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----GCSE P.E----
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