Soc 18 - Aerobic, Anaerobic Exercise And Energy Systems Flashcards
1
Q
Glucose
A
A major source of energy for most cells in the body
2
Q
Aerobic respiration
A
The process of releasing energy from glucose, using oxygen
3
Q
Anaerobic respiration
A
The process of realeasing energy from glucose without oxygem
4
Q
Aerobic exercise
A
Working at a moderate intensity allowing the body to utilise oxygen
5
Q
Lactic acid
A
A colourless acid produced in muscle tissue during strenous exercise whem the body is exercising anaerobically at high intensity
6
Q
Cramp
A
Paimful involuntary contraction of a muscle ususally caused by fatigue
7
Q
Anaerobic exercise
A
Anaerobic activities are usually short but intenses eg jumping and spriniting
