Soc 9 - Long Term Effects Of Exercise Flashcards
1
Q
What is Adaptation?
A
Your body’s response to training and how your body changes to cope with new activity.
2
Q
What is Aerobic?
A
Working at a moderate intensity level with oxygen.
3
Q
What is Anaerobic?
A
Working at a high intensity level without oxygen.
4
Q
What is Alveoli?
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream.
5
Q
What is Cardiac output?
A
The amount of blood ejected from your heart in one minute (CO) = (RSV) (RHR)
6
Q
What is Stroke Volume?
A
The amount of blood pumped per beat.
7
Q
What is recovery rate?
A
The speed at which your heart returns To RHR after you exercise.
