Soc 1 - The Relationship Between Health & Fitness

Question 1

Definition of health

Answer 1

Health is a state of complete emotional/physochological,physical and social well being.

Question 2

Definition of fitness

Answer 2

Ability to meet the demands of an environment

Question 3

Definition of exercise

Answer 3

Physical activity that maintains or improves health or fitness

Question 4

Definition of performance

Answer 4

How well a task is completed

Question 5

Definition of sedentary

Answer 5

Lacking in a physical activity

Question 6

Definition of Hypokinetic disease

Answer 6

A disease caused by a lack of physical activity or sedentary lifestyle

Question 7

Name the benefits of exercise for your health (physical)

Answer 7

•Increase cardiovascular fitness
•Improve strength
•Improve muscular endurance
•Increase flexibility
•Improve body composition
•Improve performance

Question 8

Name the benefits of exercise for your health (social)

Answer 8

•Mix with others
•Make new friends
•Develop teamwork/co-operation skills
•Work with others

Question 9

Name the benefits of exercise for your health(emotional/physocological)

Answer 9

•Relieve or prevent stress or tension
•Physochological challenge
•Increase self esteem and confidence
•Help the individual feel good
•Contribute to the environment of life
•Appreciate an improved body shape/composition