Soc 3 - The Componenets Of Fitness (Skill) Flashcards
Definition of agility
The ability to change position and control the body at speed.
Definition of balance
Being able to keep the body stable while at rest or on the move.
Definition of Co-ordination
The ability to use two or more body parts together.
Definition of Power
The ability to undertake strength performances quickly(Speed X Strength)
Definition of Reaction time
The time between a stimulus and a movement in response to it.
Definition of Speed
The rate at which an individual can perform a movement or cover distance
What are the 6 skill related components of fitness
• Agility
• Balance
• Co-ordination
• Power
• Reaction time
• Speed
Sporting example of Agility
A rugby player avoiding getting tackled to score a try
Sporting example of Balance
A discuss/shotput thrower swinging and releasing the discuss and shotput
Sporting example of Co-ordination
An NFL wide receiver
Sporting example of power
Sprinter driving out of the blocks
Sporting example of reaction time
F1 driver
Sporting example of speed
100m sprinter
