Soc 22 Physical,Emotional And Social Well-being

Question 1

Impacts of physical activity on your PHYSICAL health?

Answer 1

•Better body composition
•Improves CVF
•Increases Muscular strength & endurance

Question 2

Impact of physical activity on your EMOTIONAL health?

Answer 2

•Makes you feel good
•Releives stress
•Increases confidence

Question 3

Impact of physical activity on your SOCIAL health?

Answer 3

•Increases co-operation skills
•Develops friendships
•Improves attitude towards competition

Question 4

Impacts of fitness on your well being?(POSITIVE)

Answer 4

•Can help weight control
•Gives you stronger bones
•Improves your body composition

Question 5

Impacts of fitness on well being?(NEGATIVE)

Answer 5

•Puts you at risk of sport related injuries
•Competition pressure can lead to physchological issues
•Time off after revovery can lead to physchological issue

Question 6

Definition of health?

Answer 6

A state of complete emotional, physical and social well-being.

Question 7

Definition of well-being?

Answer 7

The state of being comfortable, healthy or happy.

Question 8

Definition of fitness?

Answer 8

The ability to meet the demands of the environment.

Question 9

Definition of serotonin?

Answer 9

A natural chemical messenger believed to regulate your mood.

Question 10

Definition of endorphins?

Answer 10

Chemicals in the brain that, like serotonin, are another of your body’s ‘feel-good’ chemicals.

Question 11

Give an example of promoting personal health through a personal exercise plan?

Answer 11

A PEP is a training programme
designed to improve your personal
fitness. Creating and performing
your PEP is a life skill, which should
enable you to plan your fitness
requirements for the rest of your life. through a Personal
Exercise Plan