Soc 7 - Methods Of Training Flashcards
Definition of continuous training
Working the whole body for a long period of time
Definition of fartlek training
A method of training for runners where the terrain and speed are constantly changing
Definition of circuit training is
A series of exercises for a certain amount of time/reps after one another
Definition of interval training is
Physical training involving alternating stages of high and low intensity activity
Definition of plyometric training
Exercises where muscles use maximum force in short intervals of time
Definition of weight training is
Involves shifting weight to increase the strength of the muscles using a programme of exercises
What does continuous training improve
Cardiovascular fitness
What does fartlek training improve
Cardiovascular fitness and speed
What does interval training improve
Cardiovascular fitness and speed
What does plyometric training improve
Power
What does weight training improve
Muscular endurance and muscular strength
What does circuit training improve
Most components of fitness
Definition of aerobics
Mainly aerobic exercise to music, covering a variety of exercises
Definition of body pump
Exercise to music normally using low weights with many repetitions and a variety of exercises, such as lunges and squats
Definition of pilates
A series of core stability exercises focusing on the quality of the exercise rather than the quantity - so les vigorous but working on a range of movement. Asol focuses on correct breathing, relaxation and stress reduction
