Soc 6 - Rest,Recovery,Reversibility & Overtraining Flashcards
1
Q
Priciples of training (R,R,R,O)
A
•Rest
•Recovery
•Reversibility
•Overtraining
2
Q
Definition of Rest
A
The period of time allocated to recovery.
3
Q
Definition of recovery
A
Repair of damage to the body caused by training or competition
4
Q
Definition of Overtraining
A
Training beyond your bodys ability to recover
5
Q
Definition of Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
6
Q
Definition of adaptation
A
Your bodys response to training and how your body changes to cope with new activity
