Soc 2 - The Components Of Fitness (Health)

Question 1

Name the 5 health related components of fitness

Answer 1

•Muscular strength
•Muscular endurance
•Body composition
•Cardiovascular fitness
•Flexibility

Question 2

Definition of body composition

Answer 2

The percentage of body weight that is muscle,fat and bone.

Question 3

Definition of Muscular strength

Answer 3

The amount of force a muscle can exert against a resisitance

Question 4

Definition of Muscular endurance

Answer 4

The ability to use voluntary muscles repeatedly without getting tired

Question 5

Definition of Flexibility

Answer 5

The range of motion of your joints

Question 6

Definition of cardiovascular fitness

Answer 6

The ability to exercise your whole body for long periods of time

Question 7

What would a swimmer or tennis player require

Answer 7

Muscular endurance

Question 8

What would a gymnast or diver require

Answer 8

Flexibility

Question 9

What would a rugby player or weightlifter require

Answer 9

Muscular strength

Question 10

What would a long distance runner or cyclist require

Answer 10

Cardiovascular endurance

Question 11

If you was a rugby player in a scrum you would require the correct

Answer 11

Body composition