Soc 26 - Skill,Practice,Guidance And Feedback Flashcards
List the 6 types of skills
•Open vs Closed
•Basic vs Complex
•Low organisation vs High organisation
What is an open skill?
•Always changing
•Involves decision making
•Externally paced
Sporting example of an open skill?
Messi dribbling past a player
What is a closed skill?
•Stable environment
•Skill is habituated
•Self paced
Sporting example of closed skill?
Penalty in football
What is a basic skill?
•Easy skill once learnt
•Little information to process
•Used in many sports
Sporting example of basic skill?
Side foot pass in football
What is a complex skill?
•Hard skill
•High concentration
•High decision making
Sporting example of complex?
Spike in volleyball
What is a high organisation skill?
•Complicated phases
•Require high concentration
•Difficult to break down
Sporting example of high organisation?
Summersault in trampolining
What is a low organisation skill?
•Easy stages
•Easy to break down
•Low amounts of concentration
Name the 4 types of practices?
•Massed vs Distributed
•Fixed vs Variable
What is a fixed practice?
•Practiced in a single situation
•Practiced repeatedly until perfected
•Matched to closed skills
Sporting example of fixed practice?
Practicing 100 set shots in basketball
What is a massed practice?
•Practice until learnt
•Without taking a break
•Can be intense and challenging
Sporting example of massed practice?
Normally for fit athletes with motivation
What is a distributed practice?
•Practiced over several sessions
•Plenty of rest breaks
Sporting example of distributed practice?
Lower ability athletes with less motivation
