Soc 10 - Types Of Injuries/Injury Preventions

Question 1

Types of injuries?

Answer 1

•Soft tissue injuries
•Sprains
•Strains
•Torn cartilage
•Fractures
•Dislocations
•Abrasions
•Concussion

Question 2

What is Soft tissue injury?

Answer 2

Joints(where two or more bones meet) move in a position outside of their normal range.

Question 3

What is a Sprain?

Answer 3

Sprains are damaged ligaments,one of the most common sprains are twisted ankles.

Question 4

What is a Strain?

Answer 4

A strain is a twist,tear or overstretched muscle or a tendon

Question 5

What is a fracture?

Answer 5

A fracture is a bone which is broken or cracked.

Question 6

What is a dislocation?

Answer 6

When a bone at a joint is forced out of its normal position.

Question 7

What is abrasion?

Answer 7

Abrasions can be caused by friction of the skin against a rough surface.

Question 8

What is concussion?

Answer 8

An impact to the head causes unconciousness,confusion or memory loss.

Question 9

How does a soft tissue injury occur?

Answer 9

Movement of joints outside the bodys range.

Question 10

How does a sprain occur?

Answer 10

Sprains often occur when stretching too far past the normal range of a joint.

Question 11

How does torn cartilage occur?

Answer 11

Damage to cartilage often occurs due to wear and tear from long term overuse.

Question 12

How does fractures occur?

Answer 12

Car accidents

Question 13

How do dislocations occur?

Answer 13

Often occurs as a result of a hard blow which causes one of the bones to be displced.

Question 14

How do abrasions occur?

Answer 14

Can occur from a tackle or just simply falling during a game.

Question 15

How does a concussion occur?

Answer 15

Normally caused by a blow to the head.

Question 16

Name the 5 Injury preventions?

Answer 16

•Correct application of the principles of training.
•Correct application and aherence to the rules.
•Use of appropriate protective clothing.
•Checking of equipment and facilities.
•Effective use of a warm up and cool-down.

Question 17

What is ‘correct application of the principles of training?’

Answer 17

This is training your specific muscles/skills used in football to prepare your body for games.

Question 18

What is ‘Correct application and aherence to the rules?’

Answer 18

This is making sure you play by the rules,meaning dont be making stupid tackles to purposefully hurt someone.

Question 19

What is ‘Use of appropriate protective clothing?’

Answer 19

This is wearing the right equipment to prevent the chance of injury.For example a footballer wears shin pads.

Question 20

What is ‘Checking of equipment and facilities?’

Answer 20

This is the refferee making sure the pitch is alright to play on and the football isnt too hard that it might hurt someone.

Question 21

What is ‘Effective use of a warm up and cool-down?’

Answer 21

This is using the warm up effectively to prepare your body for the activity about to be completed and the cool down is telling your body to go back to its normal way not participating in an activity.