Soc 5 - Priciples Of Training Flashcards
1
Q
Principles of training
A
▪ Specificity
▪ Progressive Overload
▪ Individual needs
▪ FITT (frequency, intensity, time type)
2
Q
Definition of Specificity
A
The particular requirements of an activity.
3
Q
Definition of Progressive overload
A
Gradually increasing the amount of overload so as to gain fitness without the risk of injury.
4
Q
Definition of Individual Needs
A
Matching training to the requirements of an individual.
5
Q
What is Frequency
A
How often you train
6
Q
What is intensity
A
How hard you train
7
Q
What is type
A
What method you use to train
8
Q
What is time
A
How long you train for
