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GCSE PE > Soc 8 - Par-q Effective Use Of Warmup And Cooldown > Flashcards

Soc 8 - Par-q Effective Use Of Warmup And Cooldown Flashcards

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1
Q

Why do we warm up?

A

•Prepare the muscles
•Prepare the joints
•Prepare the mind
•Prevent chance of injury
•Prepare the ligaments
•Prepare the cardiovascular system

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2
Q

Phases of a warm up

A

•Cardiovascular (pulse raiser)
•Stretching (dynamic)
•Sports specific

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3
Q

Definition of PAR-Q

A

A self screening tool that can be used by anyone who is planning to start an exercise or training routine.

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4
Q

Stages of a cool down?

A

•Cardiovascular low level run
•static stretches

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5
Q

What is the purpose of a cool down

A

To return the heart rate to resting pace.

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6
Q

What does PAR-Q stand for?

A

P-Physical
A-Activity
R-Readiness
Q-Questionnaire

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GCSE PE (20 decks)

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