Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

GCSE PE > Soc 18 Aerobic,Anaerobic Exercises And Energy Sources > Flashcards

Soc 18 Aerobic,Anaerobic Exercises And Energy Sources Flashcards

You may prefer our related Brainscape-certified flashcards:
GCSE Religious Studies - Edexcel Route A flashcards GCSE Religious Studies - Eduqas Route A flashcards GCSE Geography - AQA flashcards GCSE Religious Studies - Edexcel Route B flashcards GCSE Religious Studies - Eduqas Route B flashcards
1
Q

Defenition of glucose?

A

a major source of energy for most cells in the body.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Defenition of lactic acid?

A

a colourless acid produced in muscle tissues during strenuous exercise when the body is exercising anaerobically at high intensity.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Defenition of cramp?

A

painful, involuntary contraction of a muscle, usually caused by fatigue.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Defenition of aerobic respiration?

A

the process of releasing energy from glucose, using oxygen.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Defenition of anaerobic respiration?

A

working at a moderate intensity allowing the body time to utilise oxygen for energy production and to work for a continuous period, e.g. long-distance events.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Defenition of anaerobic exercise?

A

Activities are usually short but intense

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Equation of aerobic exercise?

A

Glucose + Oxygen –> Carbon dioxide + water + energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Equation of anaerobic exercise?

A

Glucose –> Energy + lactic acid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What are the 2 main energy sources?

A

Fats and carbohydrates

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

How do carbohydrates fuel our body?

A

Carbohydrates are the main energy source for both aerobic and anaerobic exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

How do fats fuel our body?

A

Fats can provide energy for only aerobic exercise ( over 2 hours )

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What are the two types of carbohydrates?

A

Simple and complex

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Give an example of complex carbohydrates?

A

Wholemeal rice/bread

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Give an example of simple carbohydrates?

A

Fruits/biscuits

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is complex carbohydrates?

A

Foods to help provide slow releasing and long lasting energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is simple carbohydrates?

A

They provide a short burst of energy

17
Q

Give an example of a fat?

A

Butter/oils

18
Q

Give an example of carbohydrates?

A

Pasta/rice

19
Q

When should you eat carbohydrates?

A

The night before a game

20
Q

When should you eat fats?

A

A week or two before exercise

21
Q

Defenition of fats?

A

A rich source of energy but many modern diets provide more than our body needs

22
Q

Defenition of carbohydrates?

A

The bodys main source of energy

GCSE PE (20 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions