Soc 4 - Fitness Testing

Question 1

What does the 12 minute cooper run test?

Answer 1

Cardiovascular fitness

Question 2

What does the harvard step test?

Answer 2

Cardiovascular fitness

Question 3

What does the hand grip strength test?

Answer 3

Muscular strength

Question 4

What does 1 minute sit up test

Answer 4

Muscular endurance

Question 5

What does the 1 minute press up test

Answer 5

Muscular endurance

Question 6

What does the vertical jump test

Answer 6

Leg power

Question 7

What does the sit and reach test?

Answer 7

Flexibility

Question 8

What does the 30m sprint test?

Answer 8

Speed

Question 9

Protocool of a 12 minute cooper run

Answer 9

Run as many laps as you can in 12 minutes

Question 10

Protocool of a harvard step test

Answer 10

Step on and off of a box as many times as you can in a timer period

Question 11

Protocool of a hand grip strength test

Answer 11

Squeeze a hand grip dynamometre as tightly as you can record your best score out of 3 attempts.

Question 12

Protocool of a one minute sit up test

Answer 12

Do as many sit ups as you can in 1 minute

Question 13

Protocool of a 1 minute push up test

Answer 13

Do as many push ups as you can in 1 minute

Question 14

Protocool of a 30m sprint

Answer 14

Record the time it takes you to sprint 30 metres

Question 15

Protocool of a vertical jump test

Answer 15

Chalk your finger tips and jump as high as you can marking your peak point in the air with your hand.

Question 16

Protocool of sit and reach test

Answer 16

Sit on the floor and reach out as far as you can marking it with a box

Question 17

Definition of Quantitative

Answer 17

Information about quantaties,which can be measured.

Question 18

Definition of Qualitative

Answer 18

Information about qualities,which is difficult to measure.

Question 19

Definition of protocool

Answer 19

Official procedure;set way to do something