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GSCE PE > Soc 8: Par-Q, Warms-ups, Cool Downs and Smart Goals > Flashcards

Soc 8: Par-Q, Warms-ups, Cool Downs and Smart Goals Flashcards

1
Q

Par-Q

A

A self-screening tool that can be used by anyone planning to starg an excercise or training routine.

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2
Q

Why do we perform a warm-up?

A

Prepare the muscles
Prepare the joints
Prepare the mind
Reduce the risk of injury
Prepare the ligament
Prepare the cardiovascular system

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GSCE PE (20 decks)

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