Soc 22:Physical, emotional and social health Flashcards
1
Q
Impact of physical activity on your physical health
A
❏ Better body composition
❏ Cardiovascular fitness
❏ Muscular strength and endurance
2
Q
Impact of physical activity on your emotional health
A
❏ Makes you feel good (serotonin)
❏ Relieves stress (endorphins)
❏ Increases confidence
❏ Enjoyment and challenge
❏ For aesthetic appreciation
3
Q
Impact of physical activity on your social health
A
❏ Increase cooperation skills
❏ Develop friendships
❏ Good attitude to competition
4
Q
Health
A
A state of complete emotional, physical and social well-being.
5
Q
Wellbeing
A
The state of being comfortable, healthy or happy.
6
Q
Fitness
A
The ability to meet the demands of the environment
7
Q
Serotonin
A
A natural chemical messenger believed to regulate your mood.
