Soc 4: Fitness Training Flashcards
1
Q
What is the purpose of fitness testing?
A
1.To be able to see our strength and weakness.
2.This is a baseline to see where our progress.
3. To give yoursleft an incentive.
2
Q
12 minute cooper run
A
This test focuses on cardiovascular fitness
3
Q
Harvard Step Test
A
This test focuses on cardiovascular fitness and your recovery time.
4
Q
One minute sit up
A
This test focuses on muscular endurance
5
Q
One-minute press up test
A
This test your muscular endurance
6
Q
Sit and reach test
A
This test focuses on flexibility
7
Q
Hand-grip test
A
This test focuses on strength.
8
Q
30-metre sprint test
A
This focuses on speed.
9
Q
Vertical jump/Sargent jump test
A
This test focuses on power
10
Q
Illinois agility test
A
This test focuses on agility.
