Soc 7: Methods Of Training Flashcards
1
Q
Continous training is…
A
Working the entire body for long periods of time.
2
Q
Fartlek training is…
A
For runners where the terrain and speed are constantly changing.
3
Q
Circuit training is…
A
A series of excercise completed for a certain amount of time/reps,after one another.
4
Q
The requiment of a particular sport:
A
The need for fitness and the need for skill are balanced in diffrent sports and this neeeds to be reflected in athletes training.
5
Q
Interval training is…
A
Physical training involve alternating stages of high and and low intesity activity.
6
Q
Plyometrics training is…
A
Excercise where muscles use maximum force in short intervals of time.
7
Q
Weight training is…
A
Inolves shifiting weight to increase the strenght of the muscle using a programme of excercises.
