Soc 2:Componets Of Fitness (health)

Question 1

Body composition

Answer 1

The percentage of body,weight that is muscle,fat or bone.

Question 2

Athletes who use body composition:

Answer 2

Michael Phelps-swimmer
Mo Farah- long dinstance runner

Question 3

Muscular Strength

Answer 3

The amount of force a muscle can exert against a resistance.

Question 4

Athletes who use Muscular strength:

Answer 4

Eddie Hall-weighlifter
Mike Tyson-boxer
Maro Itoje-rugby player

Question 5

Muscular Endurance

Answer 5

The ability to use voluntary muscles repeatdly without getting tired.

Question 6

Athletes who use muscular endurance:

Answer 6

Carlos Alcaraz-Tennis player
Mo Farah-Long distance runner

Question 7

Flexibility

Answer 7

The range of motion of your joints.

Question 8

Athletes who use flexibility

Answer 8

Simone Biles-Gymnast
Tom Daly- Diving

Question 9

Cardiovascular Fitness

Answer 9

The ability to exercise your whole body long periods of time.

Question 10

Athletes who use cardiovascular fitness:

Answer 10

Novak Djokivic- Tennis player
Connor Gallahger- Football player
Giannis Atenkumpo- Basketball Player