Soc 5: Principles Of Training

Question 1

Specifity

Answer 1

The particular requirment of an activity.

Question 2

Specifity sporting example:

Answer 2

Connor Gallahger-Midfielder-Football
Mario Itoje-Second row-Rugby

Question 3

Progressive Overload

Answer 3

Gradually increasing the amount of overload so as to gain fitness whithout the risk of injury.

Question 4

Progressive overload sporting example:

Answer 4

Mo Farah-Marathon runner
Lebron James-Baskballer

Question 5

Individual Needs

Answer 5

Matching training to the requimrement of an individual.

Question 6

Individual needs sporting example:

Answer 6

Tyreek Hill-NFL Player
Tyson Fury-Boxer

(You wouldn’t give these to a beginner)

Question 7

Frequency (how often)

Answer 7

How often someone trains over a 7 day period.

Question 8

Frequency sporting example:

Answer 8

Cristiano Ronaldo-Trains 6 Day a week- Footballer
John Terry-Trains 2 Days a week-Retired Footballer

Question 9

Intensity (how hard)

Answer 9

How hard someone trains over a 7 day period.

Question 10

Intensity sporting examples:

Answer 10

Mo Farah-Would raise his heart beat every week

Question 11

Time (how long)

Answer 11

How long each training session must last in order for it to be any benefit.

Question 12

Time sporting examples:

Answer 12

Mo Farah-Runner
Steph Curry-Baskletball- Practice shooting

Question 13

Type (Method)

Answer 13

Select the most appropriate to achieve a goal.

Question 14

Type sporting example:

Answer 14

Rondo-Footballers
3 point practice-Basketballers

Question 15

Threshold of Training

Answer 15

A safe and effective level to train at.

Question 16

Karvonen Formula

Answer 16

A test to find out an individuals optium heart rate.