Soc 5: Principles Of Training Flashcards
1
Q
Specifity
A
The particular requirment of an activity.
2
Q
Progressive Overload
A
Gradually increasing the amount of overload so as to gain fitness whithout the risk of injury.
3
Q
Individual Needs
A
Matching training to the requimrement of an individual.
4
Q
Frequency (how often)
A
How often someone trains over a 7 day period.
5
Q
Intensity (how hard)
A
How hard someone trains over a 7 day period.
6
Q
Time (how long)
A
How long each training session must last in order for it to be any benefit.
7
Q
Type (Method)
A
Select the most appropriate to achieve a goal.
8
Q
Threshold of Training
A
A safe and effective level to train at.
9
Q
Karvonen Formula
A
A test to find out an individuals optium heart rate.
