This class was created by Brainscape user Jack Buckley. Visit their profile to learn more about the creator.
By:
Jack Buckley
- decks
- flashcards
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Decks in this class (13)
Soc 1: Relationship Between Health And Fitness
Health,
Exercise,
Fitness
9
cards
Soc 2:Componets Of Fitness (health)
Body composition,
Athletes who use body composition,
Muscular strength
10
cards
Soc 3: Componets Of Fitness (Skill)
Agility,
Athletes who use agility,
Balance
10
cards
Soc 4: Fitness Training
What is the purpose of fitness te...,
12 minute cooper run,
Harvard step test
10
cards
Soc 5: Principles Of Training
Specifity,
Specifity sporting example,
Progressive overload
16
cards
Soc 6:Priciples Of Training 2
Rest,
Recovery,
Adapatation
5
cards
Soc 7: Methods Of Training
Continous training is,
Fartlek training is,
Circuit training is
7
cards
Soc 8: Par-Q, Warms-ups, Cool Downs and Smart Goals
Par q,
Why do we perform a warm up
2
cards
Soc 9: Long Term Effects Or Excercise
Long term effects of aerobic exce...,
Long term effects of anaerobic ex...,
What are the 4 long term effects ...
5
cards
Soc 10:Types Of Injuries And Injury Preventions
Soft tissue injury joint injuries,
How can a soft tissue injury occur,
Sprain
25
cards
Soc 11: Peformance Enhacing Drugs
Why do people take performance en...,
What is a anabolic steroids,
Benefits of anabolic steroids
23
cards
Soc 12: The Skeletal System
What are the 5 fuctions of the sk...,
What is the real name for the sho...,
What is the real name for the col...
35
cards
Soc 14: The Muscular System
Muscle gluteals location and func...,
Muscle hamstrings location and fu...,
Muscle gastronemium location and ...
8
cards
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