Soc 25: Energy use, diet, nutrition and hydration

Question 1

Macronutrients

Answer 1

Macronutrients are the types of food that you need in large
amounts including: carbohydrates, fats and proteins.

Question 2

Micronutrients

Answer 2

Micronutrients are the parts of your food that you need for normal
growth but only in small amounts including; vitamins, minerals,
water and fibre.

Question 3

Vitamins

Answer 3

A balanced supply of vitamins is essential for the body to function
properly including;
❏ Good vision
❏ Good skin
❏ Red blood cell formation
❏ Healing
❏ Healthy bones and teeth
❏ Blood clotting