Soc 6:Priciples Of Training 2

Question 1

Rest

Answer 1

The period of time allocated to recovery.

Question 2

Recovery

Answer 2

Repair of damage to the body casued by training or competition

Question 3

Adapatation

Answer 3

Your body respons to training and how your body changes to cope with new activity.

Question 4

Overtraing

Answer 4

Training beyond your body’s ability to recover.

Question 5

Reversibility

Answer 5

Gradually losing fitness instead of progressing or remaing at the current level.