Soc 6:Priciples Of Training 2 Flashcards
1
Q
Rest
A
The period of time allocated to recovery.
2
Q
Recovery
A
Repair of damage to the body casued by training or competition
3
Q
Adapatation
A
Your body respons to training and how your body changes to cope with new activity.
4
Q
Overtraing
A
Training beyond your body’s ability to recover.
5
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaing at the current level.
