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GCSE PE > Soc 7-Methods Of Training And Fitness Classes > Flashcards

Soc 7-Methods Of Training And Fitness Classes Flashcards

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1
Q

What athletes would use plyometric training

A

High jumpers,basketballers

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2
Q

What component of fitness does plyometric training measure

A

Power

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3
Q

What component of fitness does continuous training measure

A

Cardiovascular fitness

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4
Q

What athletes would use continuous training

A

Long distance runners

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5
Q

What athletes use Fartlek training

A

Cross country runners

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6
Q

What components of fitness does fartlek training test

A

Cardiovascular fitness and muscular endurance

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7
Q

What components of fitness does interval training test

A

Speed

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8
Q

What athletes would use interval training

A

Footballers and basketballers

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9
Q

What component of fitness does Pilates test

A

Flexibility

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10
Q

What does yoga help

A

Not only your flexibility but it also helps your mental state

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11
Q

What is continuous training

A

Steady training working the entire body for long periods of time

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12
Q

What is fartlek training

A

A method of training for runners where the speed and terrain are constantly changing

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13
Q

What is circuit training

A

A series of exercises completed for a certain amount of time/reps after one another

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14
Q

What is interval training

A

Alternating stages of high and low intesity activity

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15
Q

What is an advantage of circuit training

A

It is a good source of all round fitness and it can combine many components of fitness

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16
Q

What is plyometrics

A

Exercises in which muscles exert maximum force in short intervals of time

17
Q

What is weight training

A

Weight training involves shifting weight to increase the strength of the muscle using a programme of exercises

18
Q

What is aerobics

A

Mainly aerobic exercise to music containing a number of exercises

19
Q

What is body pump

A

Exercise to music normally with low weights with many repetitions and a variety of exercises

20
Q

What is pilates

A

A series of core stability workouts that focuses on quality>quantity it also focuses on breathing

21
Q

What is yoga

A

It is an ancient form of exercise that focuses on meditation posture and poses

22
Q

What are spin classes

A

Aerobic and anarobic exercises on a bike to music

23
Q

What component of fitness does spin classes work

A

Improves cardiovascular fitness and muscular endurance in the legs

24
Q

What component of fitness does weight training develop

A

Muscular strength/endurance

25
Q

What are 2 disadvantages of weight training

A

You need suitable facilities and equipment and you need knowledge of safety and technique

26
Q

What component of fitness does body pump work

A

Cardiovascular fitness and muscular endurance

27
Q

What component of fitness does aerobics work

A

Cardiovascular fitness

28
Q

What component of fitness does circuit training work

A

You can tailor the circuit to any cof however it will almost always work cardiovascular fitness

29
Q

What athletes would use weight training

A

Rugby players and weight lifters

30
Q

What athletes would use spin classes

A

Cyclists

31
Q

What is an advantage of yoga

A

It works both mind and body

32
Q

What is the main con about fitness classes

A

They are expensive

33
Q

What are fitness classes

A

They are classes that cost money that you can start and go on certain days.There are many you can do and they are a good way to keep fit

GCSE PE (26 decks)

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