Soc 7-Methods Of Training And Fitness Classes Flashcards
What athletes would use plyometric training
High jumpers,basketballers
What component of fitness does plyometric training measure
Power
What component of fitness does continuous training measure
Cardiovascular fitness
What athletes would use continuous training
Long distance runners
What athletes use Fartlek training
Cross country runners
What components of fitness does fartlek training test
Cardiovascular fitness and muscular endurance
What components of fitness does interval training test
Speed
What athletes would use interval training
Footballers and basketballers
What component of fitness does Pilates test
Flexibility
What does yoga help
Not only your flexibility but it also helps your mental state
What is continuous training
Steady training working the entire body for long periods of time
What is fartlek training
A method of training for runners where the speed and terrain are constantly changing
What is circuit training
A series of exercises completed for a certain amount of time/reps after one another
What is interval training
Alternating stages of high and low intesity activity
What is an advantage of circuit training
It is a good source of all round fitness and it can combine many components of fitness
What is plyometrics
Exercises in which muscles exert maximum force in short intervals of time
What is weight training
Weight training involves shifting weight to increase the strength of the muscle using a programme of exercises
What is aerobics
Mainly aerobic exercise to music containing a number of exercises
What is body pump
Exercise to music normally with low weights with many repetitions and a variety of exercises
What is pilates
A series of core stability workouts that focuses on quality>quantity it also focuses on breathing
What is yoga
It is an ancient form of exercise that focuses on meditation posture and poses
What are spin classes
Aerobic and anarobic exercises on a bike to music
What component of fitness does spin classes work
Improves cardiovascular fitness and muscular endurance in the legs
What component of fitness does weight training develop
Muscular strength/endurance
What are 2 disadvantages of weight training
You need suitable facilities and equipment and you need knowledge of safety and technique
What component of fitness does body pump work
Cardiovascular fitness and muscular endurance
What component of fitness does aerobics work
Cardiovascular fitness
What component of fitness does circuit training work
You can tailor the circuit to any cof however it will almost always work cardiovascular fitness
What athletes would use weight training
Rugby players and weight lifters
What athletes would use spin classes
Cyclists
What is an advantage of yoga
It works both mind and body
What is the main con about fitness classes
They are expensive
What are fitness classes
They are classes that cost money that you can start and go on certain days.There are many you can do and they are a good way to keep fit
