Soc 19-The Short Term Effects Of Exercise Flashcards
1
Q
What are the short term effects of exercise on the muscles
A
Muscles will fatigue and feel weak painful and tired due to co2 build up
Muscles may also get cramps
2
Q
What are cramps
A
Severe sort of muscle fatigue which causes the muscles to contract in a painful way
3
Q
What are the short term effects of exercise on the heart
A
Your heart beats faster
Stroke Volume increased
Cardiac output increased
4
Q
What are the short term effects of exercise on the respiratory system
A
Depth and rate of your breathing increases
Oxygen debt is created
