Soc 6-Principles Of Training Flashcards
1
Q
Rest
A
The period of time allocated to recovery
2
Q
What is Recovery
A
Repair of damage to the body caused by training or competition
3
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity
4
Q
Overtraining
A
Training beyond your body’s ability to recover
5
Q
RRRO
A
Rest Recovery Reversibility Overtraining
6
Q
What happens if you overtrain
A
If you overtrain your body will become ineffective and you may also suffer injury or illness
7
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
8
Q
When might reversibility happen
A
When a person is ill or injured
9
Q
What is the Karvonen formula
A
Your heart rate max-heart rate restX by your resting heart rate+intensity
