Soc 3-Skill Related Components Of Fitness Flashcards
1
Q
What are the 6 skill related components of fitness
A
Agility,balance,co-ordination,power,reaction time,speed.
2
Q
Agility
A
The ability to change position and control the body at speed
3
Q
Balance
A
Being able to keep the body stable while at rest or on the move
4
Q
Static balance
A
Keeping the body stable while being stationary e.g doing a handstand
5
Q
Dynamic balance
A
Maintaining a controlled stable position while moving e.g hammer throwing
6
Q
Reaction time
A
The time between a stimulus and a movement in response to it.
7
Q
Speed
A
The rate at which an individual can peform a movement or cover a distance
8
Q
Power
A
The ability to undertake strength performances quickly
