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GCSE PE > Soc 10-Preventing Injuries > Flashcards

Soc 10-Preventing Injuries Flashcards

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1
Q

What are the two ways an injury can be caused

A

Internal causes,External Causes

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2
Q

What are internal causes

A

Injuries caused by the individual-Overuse injuries,Sudden injuries

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3
Q

What are external causes

A

Injuries caused by something not to do with your own body-Foul play,Impact with equipment,playing surface,inappropriate clothing,faulty equipment and if it’s very hot or cold

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4
Q

What are the 8 different types of injuries

A

Soft Tissue Injury
Sprains
Concussions
Fractures
Abrasions
Dislocations
Strain
Torn Cartilage

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5
Q

What is a soft tissue injury

A

Joints are where two or more bones meet They are a common injury as movement outside of the normal range can tear or overstretch tendons,ligaments,muscles and joints

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6
Q

What are Sprains

A

Sprain=Ligaments only.A sprain is a damaged ligament they often occur when stretched too far past the normal range of a joint but can also be caused by falling over or colliding with an opponent.Symptoms=Swelling.

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7
Q

What are strains

A

A strain is a twist tear or overstretched muscle or tendon

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8
Q

What is a fracture

A

A broken or cracked bone

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9
Q

What are the 4 types of fractures

A

Stress,Compound,In-Closed,Simple Fracture

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10
Q

What is a stress fracture

A

It’s an overuse injury that can happen as a result of fatigue

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11
Q

What is a compound fracture

A

A compound fracture is when the broken bone protudes through the skin

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12
Q

What is an in closed fracture

A

The skin over the break isn’t damaged

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13
Q

What is a simple fracture

A

The fracture takes place with no displacement on the bone

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14
Q

What is a greenstick fracture

A

Break only part way across the bone

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15
Q

What is a transverse fracture

A

A break straight across the bone

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16
Q

What is an impacted fracture

A

Where peices of the bone lock into each other

17
Q

What is a communited fracture

A

When a bone is broken into more than two peices

18
Q

What is an oblique fracture

A

A break at an angle

19
Q

What are abrasions

A

An abrasion is a superficial rub or wearing off of the skin usually caused by a scrape against a rough surface.

20
Q

What does RICE Stand for

A

Rest,Rest for at least 48 Hours
Ice,Ice area for 20 minutes at a time,4-8 times a day
Compress,To help reduce swelling
Elevate,The injured limb 6-10 inches above the heart

21
Q

What are 5 Injury preventions

A

Correct application of the principles of training
Correct application and adherence to the rules
Use of appropriate protective clothing
Checking of equipment and facilities
Use of a warm up and cooldown

22
Q

What principles of training are directly related to preventing injury

A

FITT,Progressive overload,Specificity

23
Q

What are the 5 types of injuries to the bone

A

Greenstick,Transverse,Impacted,Oblique,Comminuted

24
Q

What is a torn cartialidge

A

Cartialige lines adjoining bones damage to these is usually caused by wear and tear/overuse

25
Q

What are joints

A

Where two or more bones meet

26
Q

What are ligaments

A

A conective tissue that joins two bones together

27
Q

What are tendons

A

Where muscle and bone meet

28
Q

What is a ball and socket joint

A

Where one bone is rounded and moves within the depression of the other bone allowing movement

GCSE PE (26 decks)

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