Soc 22-Physical Emotional And Social Health Fitness And Well Being Flashcards
What is the definition of health
A state of complete physical,mental and social well being not just the absence of disease
What is the definition of well-being
The state of being comfortable,healthy or happy
What is the impact of physical activity on health
Improves all components of fitness
Enjoyment,release of stress
Increases confidence
Increases co-operation skills
Develops friendships
Increases mental toughness
What is the impact of fitness positively on wellbeing
Helps you cope with physical side of life
Lower risk of psychological/physical illness
Improves longevity and less likely to do bad habits
Improves components of fitness
Less likely to be off work/school
What are the negative impacts of fitness on wellbeing
Puts you at risk of sport related injury
Pressure can lead to mental impacts
Early specialisation in one sport can lead to less oppourtunities
Can lead to obsessive interest in body composition
How do you promote health through a PEP
It helps you to develop the components of fitness leading to you being less likely to get injured and more able to carry out daily tasks.It also helps you to identify your strengths and weaknesses and if you complete your PEP fully it makes you feel good as you have completed something hard leading to less mental illness.If you undertake it with people or with a PT it also helps you socially to improve co-operation
