Soc 1

Question 1

Definition of health

Answer 1

Health is a state of complete emotional/psychological,physical and social well-being

Question 2

Definition of Fitness

Answer 2

Ability to meet the demands of an enviorment

Question 3

Definition of Exercise

Answer 3

Physical activity that maintains or improves health or fitness

Question 4

Performance definition

Answer 4

The action or process of doing something

Question 5

What impact does exercise have on fitness and health

Answer 5

You improve your health by taking part in exercise as it builds up fitness levels and doing it regularly will make you less suceptible to illnesses such as heart disease and high blood pressure

Question 6

The healthy active lifestyle effects me physically by

Answer 6

Improves cardiovascular fitness,Improves strength,improves muscular endurance,increase’s flexibility,improves body composition,improves performance.

Question 7

The healthy active fitness lifestyle effects me socially because…

Answer 7

You mix with others,make new friends,develops teamwork/co-operation skills,work with others

Question 8

The healthy active lifestyle helps me emotionally because

Answer 8

It relieves or prevents stress and tension,Psychological challenge(can i do it?),increases self esteem and confidence,helps the individual feel good.

Question 9

Hypokinetic Disease

Answer 9

A disease caused by a lack of physical activity or sedentary lifestyle