Soc 5 Principles Of Training Flashcards
Specificity definition
Matching trainingbto the requirments of an activity
What are the principles of training
Specificity,Progressive Overload,Individual needs,Frequency,Intensity,Time,Type
Progressive overload
Gradually increase the amount of overload so that fitness gains occur without the risk of injury
The FITT principle works with which other principle of training
Progressive overload
When would you use progressive overload
If you are trying to make progress on a certain body part or component of fitness
Individual needs definition
Matching training to the requirements of an individual
When would you need to take into account your individual needs
When you are planning a PEP you need to start off at a level you can achieve
What happens if you don’t think about individual needs
You can get injured or you can become demotivated as you may not be able to do the other persons exercise plan
Frequency
How often you train
Intesnsity definition
How hard somebody trains.Carried out as a part of progressive overload
Type definition
What method of training you need to do to achieve your goals
Time definition for FITT
How long each training session must last in order to be beneficial
