Soc 6. Rest, Recovery, Reversability, Overtaining, Thresholds Flashcards
1
Q
What does calculating your aerobic target zone do?
A
It shows you a safe and effective level to train at.
2
Q
What is the Karvonan formula?
A
A test to find out an individual’s optimum heart rate.
3
Q
What is rest?
A
The period of time allocated to recovery.
4
Q
What is recovery?
A
Repair of damage to the body caused by training or competition.
5
Q
What is adaptation?
A
Your body’s response to training and how your body changes to cope with new activity.
6
Q
What is overtraining?
A
Training beyond your body’s ability to recover.
7
Q
What is reversibility?
A
Gradually losing fitness instead of progressing or remaining at the current level.
