Soc 1. Relationship Between Health And Fitness Flashcards
1
Q
What is the definition of health
A
A state of complete emotional/psychological, physical, and social well-being. And not merely the absence of disease and infirmity.
2
Q
What is the definition of exercise
A
Physical activity that maintains or improves health and fitness.
3
Q
What is the definition of fitness
A
Ability to meet the demands pf an environment.
4
Q
What does sedentary mean
A
Lacking in physical activity
5
Q
How is hypo-kinetic disease caused
A
It is caused by a lack of physical activity or sedentary lifestyle.
6
Q
Performance
A
The action/process of doing an activity
