Soc 18. Aerobic And Anaerobic Energy Stores Flashcards
What is glucose?
A major source of energy for most cells in the body.
What is aerobic respiration?
The process of releasing energy from glucose, using oxygen.
What is anaerobic respiration?
The process of releasing energy from glucose, without oxygen.
What is aerobic exercise?
Working at a moderate intensity allowing the body time to utilise oxygen for energy production and to work for a continuous period.
What is lactic acid?
A colourless acid produced in muscle tissues during strenuous exercise when the body is exercising anaerobically at high intensity.
What is cramp?
Painful, involuntary contraction of a muscle caused by fatigue.
What are fats?
A rich source of energy, but many modern diets provide more than our bodies need.
What are carbohydrates?
The body’s main source of energy.
What are free sugars?
They are any extra sugars added to food and drinks.
