Soc 2. Components Of Fitness Flashcards
1
Q
Muscular endurance
A
Muscular endurance is the ability to use your voluntary muscles repeatedly without getting tired.
2
Q
Muscular strength
A
This is the amount you can apply force on a resistance
3
Q
Cardiovascular fitness
A
Being able to use your whole body without getting tired
4
Q
Flexibility
A
The range of motion in your joints
5
Q
Body composition
A
Body composition is the distribution of muscle, fat, and bone in your body
