Soc 3. Components Of Skill Related Fitness Flashcards
1
Q
Agility
A
The ability to change direction quickly with control
2
Q
Balance
A
The ability to keep the body stable while at speed or static.
3
Q
Co-ordination
A
The ability to use two or more body parts together at the same time
4
Q
Power
A
The ability to perform a strength task at speed
5
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance
6
Q
Reaction time
A
The time it takes to move to a presentation of a stimulus
