Soc 19. Short Term Effects Of Exercise

Question 1

Effects on the muscles?

Answer 1

Gain muscle fatigue, also lactic acid builds up in a process called lactate accumalation. Mainly muscles feel weak, painful and tired. Such as cramp.

Question 2

Effects on the heart?

Answer 2

Heart rate increases, and your stroke volume and cardiac output increases.

Question 3

Effects on breathing?

Answer 3

Your breathing becomes deeper and the rate increases to supply your body with enough oxygen and release Carbon dioxide.

Question 4

What is stroke volume and cardiac output?

Answer 4

Stroke volume is the amount of blood pumped out of the heart in 1 stroke. Cardiac output the amount pumped in 1 minute.