Soc 6-Rest,Recovery,overtraining,Reversibility Flashcards
1
Q
Definition of rest?
A
The period of time allocated to recovery
2
Q
Definition of recovery?
A
Repair of damage to the body caused by training or competition
3
Q
Definition of adaption?
A
Your bodys response to training and how your body changes to cope with new activity
4
Q
Definition of reversibility?
A
Gradually losing fitness instead of progressing or remaining at the current level
5
Q
Definition of overtraining?
A
Training beyond your body’s ability to recover
